Inulin & Fos

Inulin & Fos are two prebiotics from different sources

Inulin is extracted from chicory and FOS is extracted from artichokes.    These 2 prebiotics have been combined because they both work in different areas of the small and large intestine.     This means they have greater overall effect when combined rather than taken individually.  

Prebiotics are pure, soluble fibres that are extremely versatile and easy to use.    Because they are very stable, they are extremely effective in increasing the good bacteria in your gut.   After taking inulin and FOS for just 2 weeks,  research has shown that they can increase the number of live bacteria in your bowel by up to 10 times. 

 Prebiotics encourage the growth of beneficial or live bacteria in the large bowel (colon).   This can offer health benefits to people who have unbalanced diets or disrupted bowel patterns.  

As the live bacteria are encouraged, the harmful pathogenic bacteria and yeasts are suppressed so fewer toxins are produced and any gases may be less smelly.  Also the bowel walls are gently stimulated so that waste matter is moved through the system more efficiently leading to a ‘fresher’ feeling.   Resistance to tummy bugs may be increased as the unfriendly bacteria find it hard to take hold. 

Due to the Gut – Brain link, improving healthy bacteria in the gut can improve mind health. 

The average diet yields as little as 2 - 3grams of prebiotics per day whilst it is estimated that the optimum intake should be 5-10grams per day.    Inulin and FOS are natural foods and are safe to take long term.    They work with your body, not against it.  They are suitable for all ages including children and pregnant women.