Blogs

Benefits of Omega-3 Supplementation for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults worldwide, influencing focus, impulse control, emotional regulation, and daily functioning. While medication and behavioural therapy remain the primary treatments,...

The Role of Omega-3 Fatty Acids in Anxiety: Can...

By supporting brain structure, reducing inflammation, and helping regulate mood-related neurotransmitters, Omega-3s may play a meaningful role in reducing anxiety symptoms and promoting emotional balance.

The Role of Omega-3 Fatty Acids in Depression

Omega-3 fatty acids play an important role in brain function and emotional regulation. We discover how omega-3s represent a simple nutritional strategy that may support mental well-being when used alongside...

The Most Depressing Day of the Year 🌧️- and How...

Simple ways to help cope with low winter mood and how nutrition can help. 

Boost Brain Power in 12 weeks 🧠 🔋

How Inulin & FOS can help improve cognitive function and support your mental health!

How Gut Health Impacts Brain Health - The Gut-B...

Why does gut health matter? And how is my gut health linked to my brain function?